Thursday, September 16, 2010
A man shot a faculty physician as well as his own mother before killing himself at Johns Hopkins Hospital in Baltimore, Maryland. The shooting occurred on the eighth floor of the Nelson Building, the hospital’s main building. Baltimore police found the suspected shooter, who had been barricaded inside his mother’s hospital room for several hours before killing himself and his mother.
At around 11:15 a.m. EDT (1515 UTC), an unnamed doctor was shot in the chest at a patient area of the Nelson Building’s thoracic center. All major hospital facilities were placed under a lockdown, and some medical personnel were evacuated from the Nelson Building. The doctor was sent to surgery at the hospital, and police spokesperson Anthony Guglielmi said that the doctor will likely survive the incident. He was not aware of any connections between the suspect and the doctor, who was in critical condition.
A nurse at the hospital told The Baltimore Sun that the shooter was dissatisfied with how his mother had been treated and even said that he was going to jump out of a window. The nurse said that, upon hearing gunshots, she ran.
Earlier, Baltimore area police said that they were “in the process of a tactical operation” to capture the gunman, who was holed up on the eighth floor. A spokesperson for the Federal Bureau of Investigation (FBI) said that it had been assisting local police in the incident. A Johns Hopkins spokesperson had previously said that authorities had taken the shooter into custody, but police said that the report was incorrect.
The suspect, who had not taken any hostages, was described as a black man in his thirties. After a standoff lasting for three hours, law enforcement officers moved into his mother’s hospital room, and found both him and his mother dead from gunshot wounds to their heads. The suspect was first identified as 50-year-old Warren Davis, and his mother as Jean Davis. Police later said that “Warren Davis” was an alias and that his real name was not known.
Baltimore Police Commissioner Frederick Bealefeld, who said that the department is “treating this case as a murder-suicide,” said that no officers reported hearing the shots that killed the two. Police had previously said that the gunman had been shot and killed by police, but police later said that that report was incorrect.
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By Vincent Platania
At the end of a long day, most people ease out of their shoes and put their feet up. Their shoes feel tighter than when they put them on in the morning. Their feet are sweaty and hot. They want relief for achy feet and legs. The culprit in all this discomfort is gravity. Even when someone sits most of the day, blood and other fluids pool in the feet and ankles, making feet and lower legs swell, Standing or walking most of the day increases this effect, which is why podiatrists recommend trying on and buying shoes late in the afternoon, when feet have had a chance to swell.
There are some professions and some activities that aggravate this normal swelling. Teachers, retail salespeople, traffic police, nurses, assembly-line workers, and post office employees who walk a beat are among those who have jobs that keep them on their feet most of an eight-hour day. Dancers, hikers, children who play hard, and athletes who train for long periods on their feet also experience sore feet. For whatever reason, whether it is because of normal activities or pursuits that demand the utmost from our feet, most of us have sore feet at the end of the day and want to find quick, easy remedies to find relief from achy feet and legs.
What is the quickest way to find the relief that you need? Find a comfortable chair and footstool, or somewhere you can sit for a while with your feet at least as high as your hips. Take those shoes offand any socks or stockings that might also be binding your circulation. The goal is to allow gravity to undo some of what it did during your busy day. Put your feet up for at least thirty minutes so the swelling can go down. While your feet are elevated, circle your ankles, wiggle your toes, and point and flex your feet several times. These exercises will relieve any cramping, and will help the pooled body fluids move out of your feet. An added benefit is that you can begin taking care of yourself at the end of your busy day while you watch the news, read the paper, or visit with your family.
After the swelling has had a chance to go down, you are ready for the next step. Fill a small tub with water at a comfortable temperature. Some foot tubs available today also have a whirlpool feature, which is especially relaxing. To really pamper yourself, add some Epsom salts or other bath salts, or a little bit of bath oil or mild bubble bath.Let your sore feet soak for thirty minutes if possible, but at least for fifteen minutes.
After you have finished your soak, lift your feet one at a time and scrub the sides and bottoms with a mild soap and a bath brush with medium bristles. Make sure you wash carefully between your toes. Rinse thoroughly, and pat each foot dry with a soft, clean towel. This is a good time to push back the cuticles of your toenails or to trim the toenails while they are soft and easier to cut. You are now ready to rub a good foot lotion into your tired foot muscles, paying special attention to your arches, ankles, and the pads of your heels and balls of your feet. Also, take time to rotate each toe several times and give it a gentle tug. You will feel the tension drain out of your feet and legs.
To take the best care possible of your feet, spend a little time caring for your shoes. Have at least two pair that are well-fitting and in good repair that you can wear to work. Alternate wearing your shoes so they have a chance to dry out before you wear them again. To absorb perspiration and reduce foot and shoe odor, wear absorbent stockings or socks. You might also try a deodorant foot spray or a foot relief spray when you dress or any time you would like a little relief from hot, tired feet when you are away from home or dont have the time for a full foot soak.
At the end of your day, when you can steal some time just for yourself, find relief for your achy feet and legs. You have worked hard and earned that special reward.
About the Author: Author Vincent Platania represents the Stanley Home Products. Stanley Home Products has been in business since 1936, and offers high quality home and personal care products to keep your home and your body clean. Visit
stanleybeautycare.com
Source:
isnare.com
Permanent Link:
isnare.com/?aid=153075&ca=Wellness%2C+Fitness+and+Diet
Thursday, March 16, 2006
Anti-war demonstrators in Sydney, Australia on Thursday dubbed U.S. Secretary of State Dr Condoleezza Rice a “war criminal” and “murderer.” Two protesters were evicted and five people were arrested during protests against the U.S.-led invasion of Iraq.
Dr Rice, on a three-day trip to Australia, said she understood why people found it hard to be positive about Iraq when all they saw on their television screens was violence.
Soon after Rice began her speech at the University of Sydney’s Conservatorium of Music, two protesters shouted from the rear of the auditorium, “Condoleezza Rice, you are a war criminal,” and “Iraqi blood is on your hands and you cannot wash that blood away.” Standing with their palms towards her, the young man and woman repeated their accusation until security intervened to remove them from the hall.
About 15 minutes into Rice’s address, a third protester appeared at a balcony door, interrupting her speech as she referred to freedom. “What kind of freedom are you talking about? You are a murderer,” said the demonstrator before he was quietly escorted from the hall. “I’m very glad to see that democracy is well and alive here at the university,” she said.
In her speech, Rice sought to justify the U.S. occupation of Iraq, describing Iraqis as now more free. One student asked about abuses committed by U.S. forces at the Abu Ghraib prison in Iraq. She said the abuses had made her “sick to her stomach.” However, she defended Guantanamo Bay, Cuba, where human rights groups say detainees are held in inhumane conditions and in detention flouting international laws.
Before Rice began her speech, about 50 protesters were gathered at the front gates of the Conservatorium. The group were confronted by police on horseback and by police dogs. Police used the horses to charge into the group of activists and push them back, as a police helicopter hovered.
A police spokeswoman said the group was blocking pedestrian access to the building and that police had spent more than 20 minutes warning them to move. The police then moved in and pushed the crowd back 20 metres. Police say five people have been charged with “hindering police in the execution of their duties.”
The “Stop the War Coalition” says Rice is a “war criminal” and is not welcome in Australia. The group’s spokeswoman, Anna Samson, says the protest is one of many planned in the lead-up to the third anniversary of the invasion and occupation of Iraq on March 20.
Paddy Gibson, from the University of Sydney’s Student’s Council, says the protest is in opposition to the Iraq war, and to the use of the University of Sydney’s campus to host Rice, “the most powerful woman in the world,” who they say is a war criminal. “They’re saying, ‘… you’ve got Sydney Uni’s support to stand up and peddle your murderous hate speeches,’ which is what we see it,” he said.
“You’ve got 180,000 people killed, as we said, for no other reason than strategic control of the region’s oil resources. And the anti-Muslim racism that’s been whipped up to justify this war is being felt by Sydney University students,” said Mr Gibson.