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Wikinews interviews William Pomerantz, Senior Director of Space Prizes at the X PRIZE Foundation
Regardless of who wins the prize, people all around the world will be able to experience the mission through high-def video-streams.
Saturday, August 28, 2010

Andreas Hornig, Wikinews contributor and team member of Synergy Moon, competitor in the Google Lunar X Prize, managed to interview Senior Director of Space Prizes William Pomerantz of the X PRIZE Foundation about the competitions, goals, and impacts via e-mail for HDTVTotal.com and Wikinews.

By Wikinews,the free news source

Other stories: Science and technology
  • 3 June 2022: Scientists discover seagrass off Australia is world’s largest plant
  • 19 March 2022: Scientists announce decoy-proof Ebola antibodies
  • 10 March 2022: Lost Antarctic shipwreck from 1915 Shackleton expedition, Endurance, rediscovered
  • 8 March 2022: Entomological Society of America renames invasive moth
  • 5 March 2022: 30,000-year-old Austrian statue traced to stone from Italy

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  • Read previous comments

Previous coverage
  • “Japanese probe snatches first asteroid sample” — Wikinews, November 26, 2005
  • “$20 million prize offered in lunar rover contest” — Wikinews, September 13, 2007

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This exclusive interview features first-hand journalism by a Wikinews reporter. See the collaboration page for more details.


This article is part of a page redesign trial on Wikinews. Please leave comments or bug reports on this redesign.This interview originally appeared on HDTVTotal.com, released under the Creative Commons Attribution 3.0 license. Credit for this interview goes to HDTVTotal.com and Andreas -horn- Hornig.

Retrieved from “https://en.wikinews.org/w/index.php?title=Wikinews_interviews_William_Pomerantz,_Senior_Director_of_Space_Prizes_at_the_X_PRIZE_Foundation&oldid=4567623”
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Crowded House drummer found dead

Monday, March 28, 2005

Paul Hester, drummer for the popular 1980s band “Crowded House”, was found dead in a Melbourne park Saturday.

An ambulance service spokeswoman told the Sydney Morning Herald that ambulance officers arrived at Elsternwick Park on Saturday afternoon. They reported Hester had “attempted suicide” and suffered “strangulation”. The 46-year-old-father-of-two was last seen walking his two dogs in the popular suburban park near his home on Friday evening.

Hester had a history with bouts of depression, but seemed to be coping well following eight years of therapy. Friends told the The Daily Telegraph, however, that he suffered a recent turmoil in his love life. Firstly, there was the end of his romance with long-time partner and mother of his two daughters, and then a parting last December with New Zealand singer Kashan, whom he planned to wed in May. There appeared to be no indication he was distressed when he left the house to walk his dogs.

Hester, from Melbourne, Australia, was a founding member of the internationally popular group Crowded House. Previously, he was in the band “Split Enz” with Crowded House leader Neil Finn during the early 1980s. He quit Crowded House in 1994, two years before the band broke up, and became a television personality in Australia with his own prime-time show, then working mostly as a freelance drummer [e.g. for Tarmac Adam]. He had his own music chat show, Hessie’s Shed, on Australian TV in the late 1990s, and also had a recurring role as Paul the Cook on the children’s program The Wiggles. He also hosted the successful Australian cable music channel MAX’s Sessions series.

Retrieved from “https://en.wikinews.org/w/index.php?title=Crowded_House_drummer_found_dead&oldid=4508895”
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Oil spill hits Australia’s Sunshine coastline

Sunday, March 15, 2009

200,000 litres of oil leaked into waters off the coast of Brisbane from the Pacific Adventurer when their fuel tanks were damaged in rough seas on Wednesday. The figure is about ten times higher than the original estimate of twenty thousand litres of oil. The devastating diesel oil spill has spread along 60 kilometres (37 miles) of the Queensland coast. In addition, 31 containers with 620 tonnes of ammonium nitrate fertiliser flew overboard during the violent storm.

Questions are being asked why the Hong Kong cargo ship was out in seas with nine meter waves caused by Cyclone Hamish, a Category 5 tropical cyclone, as well as why the fertiliser containers were not properly secured. One of the overboard containers ruptured the hull of the Pacific Adventurer, causing between 30 to 100 tonnes of oil to spew from the severely damaged ship.

If the ammonium nitrate mixes with the heavy oil, an explosion could occur. None of the containers have been recovered. Some of these may float, but it is believed that they may have sunk which then may cause algal blooms.

Disaster zones have been declared at Bribie and Moreton Islands, and along the Sunshine coast.

The vessel’s owner, Swire Shipping, reported that a second leak began on Friday, when the ship began listing after docking at Hamilton for repairs. “As full soundings of the vessel’s tanks were being taken at the port to determine how much oil had leaked from the vessel, a small quantity of fuel oil escaped from the Pacific Adventurer,” it stated. The ship was brought upright, and a recovery vessel was used to suck up the oil from the water. The leak produced a 500m-long oil slick down the Brisbane River. Booms were placed around this oil spill so that a skimmer could clean up the second spill.

Swire Shipping could face clean up costs of AU$100,000 a day as well as fines up to AU$1.5million (US$977,000; £703,000) if found guilty of environmental breaches or negligence.

Sunshine Coast beaches are slowly starting to be reopened. The beach of Mooloolaba was still closed following reports of burning sensations from swimmers. 12 beaches remain closed; however, 13 have been reopened.

Over 300 state government and council workers are using buckets, rakes and spades in the clean up effort. Sunshine Coast Mayor Bob Abbott says the majority will be gone by Sunday afternoon. The full environmental impact on wildlife is not yet known. One turtle and seven pelicans have been found covered in oil.

There are concerns that the drinking water of Moreton Island is at risk, as the island uses water from the underground water table near the oil spill site.

“Every bucketload of contaminated sand has to be removed from the island by barge, and each bucketload from a front-end loader weighs about one tonne. It’s just an impossible task,” said Mr Trevor Hassard of the Tangalooma Dolphin Education Centre.

The commercial fishing industry has suffered from the incident. Trawlers won’t resume operations until Sunday evening, and any catches will be tested for human consumption.

Retrieved from “https://en.wikinews.org/w/index.php?title=Oil_spill_hits_Australia%27s_Sunshine_coastline&oldid=3133877”
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I have just bought a new Canon XF300 camcorder which produces very good quality video in the MXF format. However, this kind of video seems not favored by Kindle Fire. I wonder if there’s anyone who can recommend me a program (free or commercial both ok) that can rewrap or transcode my MXF files to the Kindle Fire, a mac version of any software would be preferred. Thanks so much for any help you guys can provide!

The MXF format is a very complicated container format which is usually used by professional shoulder-mounted camcorders like the Panasonic P2 card camcorders or the Canon camcorder in your case. In many cases the MXF files cannot be processed correctly by common video converter programs. Because the video and audio are stored separately in different file folders. The Panasonic P2 card camcorders generate file in this way.

If you want to playback MXF files recorded by Canon XF300,Panasonic HVX200/HPX300 camcorder on Kindle Fire smoothly, then you need to convert MXF files to Kindle Fire HD MP4/H.264 first. MXF to Kindle Fire Converter Mac is the best and free software to convert any MXF files from Canon XF300, Panasonic HVX200/HPX300 camcorders to Kindle Fire MP4/H.264 videos perfectly like convert Canon XF300 MXF to Kindle Fire, Panasonic HVX200 MXF to Kindle Fire and encode Panasonic HPX300 MXF to Kindle Fire with fast conversion speed and great output quality.

Meanwhile, the output files created by Mac MXF to Kindle Fire Converter can also freely playback on other HD MP4 media player or portable device like Galaxy S2, HTC Titan, HTC Radar, Galaxy Note, Torch 9810, Xperia Arc S, Optimus 3D, Galaxy Ace, HTC Wildfire S/Desire HD/Sensation, iPhone 4, iPhone 4s, Sony Tablet S, Sony Tablet P, Transformer, Galaxy Note, Galaxy Tab 10.1, Motorola Xoom, iPad 2, Apple TV, PSP, BlackBerry, Creative Zen, iRiver, Zune, Palm for Mac OS.

[youtube]http://www.youtube.com/watch?v=aaZYFXz2H6A[/youtube]

Step by step guide to help you convert/edit MXF files to Kindle Fire videos efficiently on mac lion.

After transfer the MXF files from Canon XF300,Panasonic HVX200/HPX300 to your computer,Then read on the below tutorial:

1. Free download the MXF to Kindle Fire converter for mac and install it in your computer.You may see the main interface.

2. Import videos files by clicking “Add File” button, batch conversion supported. These loaded files will be shown in Name list.

3. Click the “Profile” to Click the drop-down list of Profile to select a proper format that you want to convert to, you can choose MP4/H.264 etc that Kindle Fire supports.

Click “Destination” button to select destination folder where the converted files will be saved.

4. If you want to split the video or adjust video display, click “Edit” button to create a video you really want.

5. Start converting MXF to Kindle Fire videos on mac os x lion by clicking button. You can see a progress bar which shows you the conversion status.

Resource: iorgsoft.com/convert-mxf/to-kindle-fire-converter-on-mac.html

Article Source: sooperarticles.com/technology-articles/software-articles/fast-convert-mxf-files-hd-mp4-h-264-etc-playback-kindle-fire-freely-736962.html

About Author:

I’m very glad to share with you my videos.iorgsoft Video Converter For Mac will help make your life more wonderful. More info: MXF to Kindle fireAuthor: Nadia Drm

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Cadbury’s recall over 1 million chocolate bars over salmonella fears

Friday, June 23, 2006

The British confectioner Cadbury’s has recalled over one million chocolate bars from retailers in the UK and Ireland over fears that they may be affected by salmonella. The company is stressing that it is only a precautionary measure, and that customers should not be concerned if they have eaten one of the bars.

The bars affected are the Dairy Milk Turkish 250g, Dairy Milk Caramel, Dairy Milk Mint bars, Dairy Milk 8 chunk, Dairy Milk 1kg bar, Dairy Milk Buttons Easter Egg 105g and 10p Freddo bar. Uneaten products can be returned to ‘Cadbury Recall, Freepost MID20061, Birmingham B3O 2QZ’, and then a full refund will be given. Customers can also call 0800 818181 if they are concerned.

Cadbury has said that it expects to have fresh stocks of the products back on the market in the near future.

The decision was made in consultation with the Food Standards Agency.

Retrieved from “https://en.wikinews.org/w/index.php?title=Cadbury%27s_recall_over_1_million_chocolate_bars_over_salmonella_fears&oldid=4276080”
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The best health advice is to prevent health problems from occurring. The best method of prevention is understanding and avoiding risks, and detecting issues as early as possible. On that note, we present a health breakthrough in area of dementia, namely Alzheimers disease. Researchers have found that, using a simple MRI test, we could help predict which adults are more likely to develop Alzheimers.Lets begin with mild cognitive impairment, as it is central to this latest health news. This is the intermediate stage between the natural decline in mental abilities that happens when we age and the more pronounced decline that occurs with Alzheimers. The study suggests that MRI scans could help predict which people with mild cognitive impairment (MCI) are most at risk of progressing to Alzheimers.People with MCI develop Alzheimers at a rate of 15% to 20% a year. This is far higher than the rate of the general population, which sits at about one to two percent. Some people with MCI remain stable, some have gradual decline, and some have rapid deterioration. Predicting who does what would be an immeasurable benefit for patients.The team analyzed MRI exams from a study on 203 healthy individuals, 317 with MCI and 164 with late-onset Alzheimers, between 2005 and 2010. They conducted a MRI exam at the beginning, then another one year later. The patients average age was 75. The MRI measured thickness of the cerebral cortex; the outer layer of the parts of the brain in charge of memory, attention, thought and language. The question was how quickly this area started to thin out. One hallmark of Alzheimers is a loss of brain cells in areas of the cortex.They found that patients with MCI had a one-year risk of conversion to Alzheimers ranging from three percent to 40%. The MRI at the beginning helped identify those patients at very low risk of Alzheimers and those whose risk was doubled. Combining both MRI exams could predict rates of disease progression between three percent and 69%.Sadly, no current treatments truly slow or prevent Alzheimers. But this information can help considerably with quality of life, family planning, and many other factors for patients. Speak to your doctor for more information.And remember, you can always get more natural health advice, the latest alternative health breakthroughs and news, plus information about nutrition, alternative remedies and cures and doctors health advice, all free when you sign up for the Doctors Health Press e-Bulletin. Visit http://www.doctorshealthpress.com now to find out how to start your free subscription.

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Obama’s 100-day speech warns of U.S.’s problems

Saturday, May 2, 2009

After 100 days in office, United States president Barack Obama gave a speech on Wednesday, speaking about the swine influenza outbreak and the struggling economy, both described by the Los Angles Times as “two wars.” He used a prime time television slot to showcase his message throughout the United States.

During his speech, he said, “If you could tell me right now when I walked into this office… that all you had to worry about was Iraq, Afghanistan, North Korea, getting healthcare passed, figuring out how to deal with energy independence, deal with Iran and a pandemic flu, I would take that deal. I would love a nice, lean portfolio to deal with, but that’s not the hand that’s been dealt us.”

Obama also said the economy was not the only problem. There are threats to the country including “…terrorism to nuclear proliferation to pandemic flu.”

Regarding the swine influenza outbreak, he said that the U.S./Mexico border will not be closed because closing the border does not fix any problems, claiming that this method did not work in the past. Instead, he said that the best method for preventing the spread of the flu is hand washing, covering one’s mouth while coughing, and staying home when one feels sick. The Los Angeles Times described Obama “more like school nurse in chief than commander in chief.”

On the topic of waterboarding, Obama said, “I do believe that it is torture.”

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July

8

BT Global Services to double US revenues and cut costs

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BT Global Services to double US revenues and cut costs
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Friday, September 15, 2006

BT Global Services this week laid out its vision for the next three years: its revenues to double in the USA, Japan, India and China, and £400m of annual savings, achieved through offshoring and slashing its procurement costs. £200m of this will come from a reduction in what it spends on technology from vendors on large systems integration projects.

CEO Andy Green admitted that BT had been slower than rivals such as IBM and Accenture to ramp up its offshore headcount. But he claimed that BT Global Services is thriving as the fastest-growing division within BT. He said that the division was outperforming its closest rivals, T-Systems, Orange Enterprise and AT&T Enterprise, which had all posted revenue declines for the most recent quarter. He said BT was fast becoming a familiar brand to businessmen in New York, Tokyo, Mumbai and Shanghai.

He disclosed a few revenue figures not revealed before. For the financial year ending March 2006, UK revenues rose just 2% to £5.5bn, while overseas revenues shot up 48% to £3.3bn. And of the £8.8bn total revenue, £1.6bn was captive work for its parent, while of the remaining £7.2bn, 18% came from the UK government sector and 17% from financial services. BT said it still harbours ambitions to conquer America, despite the failure of the ‘Concert‘ partnership with V in the 1990s.

In a separate story, BT announced it has chosen Chinese vendor ZTE to develop a dual-mode handset — 3G and DAB-IP — for launch by its BT Movio subsidiary next year. DAB-IP (in other words, IP over the DAB digital radio network) will enable BT Movio to broadcast four TV channels at acceptable quality to the handset.3G will enable video-on-demand, so that the users can specify what video clips or programmes they wish to watch. UK legislation specifies that no more than 30% of the DAB spectrum can be used for non-radio purposes, so BT is lobbying for more DAB spectrum to be released, to enable higher quality video and/or more TV channels.

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July

5

Dublin travel agents occupy offices against closure

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Dublin travel agents occupy offices against closure
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Monday, August 3, 2009

Employees of two Thomas Cook travel agency offices in Dublin, Ireland have occupied their offices in response to management’s announcement of earlier closure dates for the sites. On Friday, July 31, 40 employees at the Thomas Cook store in Grafton Street began an occupation protest after the sudden announcement of the store’s immediate closure; workers at the store had previously been told, when the closures were announced on May 12, that the businesses would remain open until September 6. The day after, employees at the Thomas Cook-owned Direct Holidays store in nearby Talbot Street began their own occupation. A third Thomas Cook store in the capital, in North Earl Street, closed without incident; according to one employee who spoke to Wikinews, this is because the North Earl Street store was closed up and stripped out while employees were at home, leaving the workers to find an empty space instead of an office when they arrived for work the next morning.

Employees are demanding an improved redundancy package from Thomas Cook and allege a string of abuses by management. Thomas Cook management has offered the employees five weeks’ redundancy pay for every year worked at the company, in excess of the minimum two weeks’ pay per year worked required by Irish employment law, and says that the Grafton Street location had been losing money for five years. Employees, demanding eight weeks’ pay, counter that the company realised a profit of £400 million in the past fiscal year, of which 4 million originated from Ireland; and that Thomas Cook’s UK & Ireland chief, Manny Fontenla-Novoa, was given a bonus of €7 million earlier this year. 60 jobs would be lost in the closure of the two stores, which constitute all of Thomas Cook’s retail operation in the Republic of Ireland; a further 17 jobs were lost in the closure of the North Earl Street store.

There are no jobs out there…We need 8 weeks to live on for the next two years

Before the occupations began, workers at Thomas Cook’s locations, who are members of trade union the Transport Salaried Staffs’ Association (TSSA) had voted unanimously to strike, alleging that the closures were being done without sufficient consultation of staff by Thomas Cook management. Caroline Cullen, accounts assistant and TSSA staff representative at the Grafton Street location, characterises the behaviour of Thomas Cook management as “intimidation”. When the consultation period had finished, she said, Thomas Cook management sent Simon Robinson, an executive director of the company, and a male colleague of his to close the office. The presence of the Thomas Cook executives, two high-ranking, business-suited men, in an office where forty-two of forty-four employees are women is itself intimidating, Cullen asserts; she says that Robinson furthermore attempted to “bully” the employees into accepting the five-week redundancy offer by saying that if they did not accept, they would receive only the statutory minimum. “You cannot live on 5 weeks”, says Cullen. “Travel agents are closing every week. There’s a hiring freeze at the banks. There are no jobs out there…We need 8 weeks to live on for the next two years while we look for jobs.” The extra three weeks’ redundancy pay would, she estimates, cost Thomas Cook €400,000.

A series of TSSA demonstrations against Thomas Cook took place throughout July. Trade union Unite in Ireland has offered its support for the occupiers and says it will take place in demonstrations scheduled for Monday morning.

Thomas Cook has accused the TSSA of making use of “dirty tactics”, according to a statement from Thomas Cook UK & Ireland CEO Pete Constanti. A court order has been delivered to the Grafton Street office requiring the occupiers to turn the keys over to Thomas Cook management. The TSSA, meanwhile, says that Thomas Cook is “riding roughshod over the right to take industrial action by marching staff into a room and telling them they are going to close immediately”.

Cullen says that the occupation began spontaneously. “We didn’t think it would go so far”, she told Wikinews, but when the closure of the office was announced, the staff “opened the windows and started screaming, ‘we’re not moving, we’re not moving’. We haven’t moved since.”

Monday, August 3 is a bank holiday in Ireland. Both sides in the dispute have delivered ultimata: Thomas Cook management demands that all staff return to work on Tuesday morning as usual or else the offer of five weeks’ pay will be reduced to the statutory two weeks’ pay, while the TSSA says that if Thomas Cook management do not produce a better redundancy offer by Tuesday then the business will face a boycott by the TSSA’s 800,000 members.

Ireland’s Socialist Party and Dublin MEP Joe Higgins have declared their support for the Thomas Cook occupiers, with a press release on Higgins’ official webpage saying

The High Court order for workers to end their occupation and the threat of Garda action is a disgrace….The trade union movement must mobilise to prevent the Gardaí [the Irish police] being used against these workers. Supporters and trade union activists should come to the offices to support the workers’ action and defend the occupation against any attempt to force them out.

Socialist Party members have been leafletting Dublin over the weekend promoting demonstrations in support of the Thomas Cook employees. The smaller Socialist Workers Party has also declared its support and conducted demonstrations for the occupiers.

Cullen said that the support of the Dublin community has been “absolutely fantastic”. People are bringing the occupiers fresh-baked scones and cakes and donating money, while morale inside the occupied store is “brilliant”. In contrast to the occupation at Vestas in England, where employees have been inside the factory continuously for two weeks, Thomas Cook employees have a chance to go home for a few hours or sleep in one of five rooms at a nearby hotel, although many do sleep in the office overnight. Nearby businesses are providing the occupiers with food at discount prices and, again in contrast to Vestas, the police and security are not interfering with the arrival of food and drink. Thomas Cook management have cut off telephone and internet access to at least some of the affected offices, but employees stay in touch with the outside world via their personal mobile telephones.

Cullen said that a chance for a peaceful resolution to the situation, without the involvement of the Gardai, was up to Thomas Cook management. “Thomas Cook have the chance to come to the table and talk to us. It’s in their hands, they still have the chance to come back.”

We were not in any position to consult with senior managers who had their own hidden agenda

Pauline McManigan, a TSSA member and employee at Thomas Cook subsidiary Direct Holidays’ shop in Talbot Street, echoed Cullen’s sentiments. “John Kinnane [Thomas Cook’s managing director for Direct Holidays] has made things extremely difficult for all staff. He has intimidated staff, bullied staff and used abusive language toward female staff”, telling one employee today to “fuck off” in response to a query. Kinnane refused to recognise the TSSA as representing the Direct Holidays staff; without union representation, Direct Holidays staff “were not in any position to consult with senior managers who had their own hidden agenda and proved this when they closed the consultation down when staff said there were other matters that needed to be discussed.” Kinnane, she said, made threats similar to Robinson’s in order to get employees to vote for the five-week redundancy package.

McManigan says that Kinnane has demanded Direct Holidays’ staff return to work on Tuesday as normal. “That’s not gonna happen”, she replies, noting that the Direct Holidays staff did not trust Thomas Cook management not to close and strip out the store while the employees were not present. McManigan gave the following statement:

The staff at Direct Holidays based at 17 Talbot Street, Dublin 1 never had any intention to strike, officially or unofficially, on these premises, although we did pledge our support to our colleagues based at the Grafton Street store & our union, the TSSA, who have supported us wholeheartedly all the way through this. Thomas Cook sent their security firm to this building yesterday to intimidate its staff and try to bully them into handing over the keys to this premises. Staff refused to hand over the keys as there was a fear that the Direct Holiday shop based at 17 Talbot Street would be stripped over the bank holiday weekend and when we returned on Tuesday there would be no office here, as was done at North Earl Street Thomas Cook. Thomas Cook/Capital Holdings has provoked all staff based at Direct Holiday into the action. John Kinnane, the managing director of Capital Holdings has never supported staff at Direct Holidays and initiated senior members of human resources from the UK to come to us and bully us. Staff at direct holidays will stand firm united and strong through all of this. We will not stand down.
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July

4

What Is Pre Diabetes?}

Submitted by: Danielle VenHuizen

Most of us have heard plenty about Type 2 Diabetes. It is a serious condition causing abnormal elevations in blood glucose levels. Type 2 Diabetes now affects over 29 million Americans and is costing the healthcare system over $300 billion annually.

The cause of Type 2 Diabetes is multifactorial. A high BMI with an unhealthy diet is often the main culprit, but genetics may play a role as well. Over time, diabetes leads to a host of other diseases, which is where the most considerable health damage is done. These include conditions such as neuropathies, heart disease, stroke, infections, and poor wound healing.

In terms of diagnosis, your doctor will sound the diabetes warning bell if you have an HbA1c above 6.5 and a fasting blood sugar over 125. Treatment often begins with drugs (Metformin is usually the first option) and diet and lifestyle recommendations.

But..now more frequently we are hearing about what is termed Pre-Diabetes. Yikes, another type of diabetes? Well, sort of, but not exactly. Pre-diabetes is basically the beginning stages of blood sugar irregularities. It is a critical point where we can catch people before they become full diabetic and in many cases even reverse the progression. It is important that we all get a better understanding of this condition so we can combat the rising rates and healthcare costs of diabetes. To that end lets review the definition of pre-diabetes, the associated health risks, and effective preventative measures.

We already reviewed the diagnostic criteria for diabetes. For pre-diabetes, the ranges are just slightly lower. If your fasting blood sugar is running anywhere from 100-125 and your A1c comes back anywhere from 5.7 to 6.4, you will likely be labeled as pre-diabetic. This puts you at significant risk for diabetes within the next 4-10 years unless steps are taken to return your blood sugar to an ideal range.

This is where I would ask, if you happen to have them on hand or online, to go check your labs. Seriously, go check them! See where your fasting blood glucose is at and determine if youve had a recent A1c. The reason being? Many doctors are not diagnosing pre-diabetes. Studies have shown we have an under-diagnosis problem in this country when it comes to pre-diabetes. Ive seen many clients in my office with pre-diabetic numbers and yet no one told them they were pre-diabetic. So yes, go check.

It is so valuable to know this information because pre-diabetes is EASY to treat with diet and lifestyle change. The studies show that diet and lifestyle are the number one way to reduce blood sugar numbers in pre-diabetic patients. Once you progress to full diabetes the chance of returning to normal blood glucose is much, much harder. NOW is the time to take action and correct.

If you are pre-diabetic and want to take steps now to avoid becoming diabietc, here are a few of the researched ways to get those numbers back under control.

DIET

Not surprisingly, diet of course is the primary area to address. From the research we see that that reducing carbohydrates helps immensely, as does decreasing overall calorie intake such that weight loss occurs. When diet and weight loss are tackled together, blood sugar begins going in the right direction as well. What kind of diet you ask? Multiple studies show the Mediterranean diet is a very helpful roadmap for an overall healthy diet. Thankfully multiple books, cookbooks, websites, and blogs have been devoted to this way of eating. Another similar approach is the anti-inflammatory diet. In both cases, think fruits, veggies, lean protein (especially fish), nuts, seeds and legumes..you get the idea.

WEIGHT LOSS

As alluded to, weight loss is extremely important in normalizing blood glucose levels. In many studies they have found weight loss to be the most important factor in reducing diabetes risk. The theory is that being overweight increases inflammation in the body. Once the weight comes off and the inflammation subsides, blood glucose begins to return to normal. Of course diet is always interwoven with weight loss, so likely the diet plus the decrease in weight is working together. Whatever the cause, include modest weight loss in your plan and you should see results.

EXERCISE

Naturally we cannot talk about diet and weight loss without including exercise. Exercise helps support weight loss which we know improves blood glucose. Apart from helping with the weight, exercise also helps improve insulin sensitivity and increase metabolism, all of which help us clear sugar from the bloodstream more efficiently. It also supports a healthy heart and improves circulation, both of which are negatively impacted by high blood sugar.

DRUGS

In some cases, drugs are employed to help in the pre-diabetic state. If diet and lifestyle changes just arent working, or maybe you are at a place where you cannot implement these changes, doctors may prescribe drugs such as Metformin to support healthy blood glucose levels and slow the progression towards diabetes. Of course diet and lifestyle change remains paramount components, but drugs can often work in conjunction with other treatments when necessary.

SUPPLEMENTS

As you are likely well aware, there are many supplements on the market for diabetes. They are often marketed for pre-diabetes as well. Some of the ones you may have heard of include cinnamon, alpha lipoic acid, chromium and Omega 3s. All of these have shown some promise in various studies conducted. While they can help support improved glycemic control, remember that diet and lifestyle changes are always the most important. Never rely on supplements as your primary means of blood glucose control. They show modest results at best. Like medications, they can be helpful in conjunction with changes in diet, exercise and weight control.

Hopefully this review gave you a quick glimpse into pre-diabetes and a better understanding of where you stand in terms of blood sugar health. Like I mentioned, always review your labs and be keep tabs of where you are at. While doctors are very knowledgeable, sometimes they miss these early stages of disease where small changes now can lead to big decreases in risk later. Take control of your health and be on top of your numbers.

About the Author: Danielle VenHuizen, MS, RD, CLT is a Registered Dietitian who helps her clients achieve health and vitality through food, not pharmaceuticals. She specializes in working with food sensitivities, Diabetes, Cardiovascular health, Digestive Disorders, and healthy pregnancies. This article was originally published at

foodsense.net/what-is-pre-diabetes/

and has been syndicated with permission. For more expert health advice visit her blog at

FoodSense.net

Source:

isnare.com

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